Join us for this unique class that fuses the Yang (active) side of the Vinyasa flow with the Yin (passive) poses. You don't want to miss this one of a kind class w/ Maria Treen. Find more details below.
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This hybrid yoga class fuses the yang (active yoga) with the yin (passive yoga). The first half of class will be a more energizing flow that will relieve stress and tension by connecting breath with mindful movements to increase overall strength and flexibility. The second 30 minutes of class will be focused on grounding yin postures that will create flexibility, mindfulness, and softness to release the connective tissues, create space, and integrity in the joints and remove blockages to internal energy flow. This class is suitable for all ages, abilities and physical conditions. We will practice in an unheated room and all levels are welcome. Bring your own mat and favorite yoga buddy. Stay after class for refreshments and shopping.
Reserve your spot today!
Clear your calendar - It's going down! You're invited to take part in the festivities. Come one, come all, bring a guest, and hang loose. This is going to be epic!
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Maria loves to bring her fiery and zestful spirit to the mat each day with the intention of finding out more about herself. Maria also loves the power of breath. She enjoys balancing vinyasa flows with deep exploration through slow and juicy sequences. Maria studied under one of the most influential yoga teachers in the Northwest, Richard Schactel, an Assessor for the B.K.S. Iyengar Yoga Association of the United States and co-teaches on GLOW Yoga Retreats each year. She believes that yoga can teach you things about life that nothing else can. Maria moved to the west coast from NY just three years ago and loves to travel and be outdoors. She just graduated this past June with a Masters in Health Sciences has always had a love for the healthcare field. She is the founder of The Yoga Culture, a start-up in Seattle, and is currently in the process of opening a yoga studio in the PNW.
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